Tired of Walking into a Room and Forgetting Why? You’re Not Alone - But You Can Take Back Control.

Forgetfulness, brain fog, lack of focus — they show up quietly and then suddenly seem to define your day. If you've ever stood in the middle of a room, keys in hand, wondering why you came in, this book is for you.

Why Did I Come into This Room? is a clear, engaging guide to understanding and improving your mental clarity, especially as everyday life becomes more demanding and distractions more constant. Written by Elliot S. Harwood, this book doesn’t preach. It meets you where you are, with empathy, science, and humor — helping you reconnect with your focus, sharpen your memory, and feel more in control of your mind.

What You’ll Learn (Without Feeling Overwhelmed)

Across 90 practical and encouraging pages, this book offers real answers to the fog you’ve been feeling. Whether it’s forgetfulness, disorganization, trouble concentrating, or that dull mental fatigue, you’ll find insight, clarity, and actionable steps that actually work.

Here’s what’s inside:

• Why brain fog happens — and how to tell it apart from serious memory decline

• How stress, digital overload, and sleep deprivation steal your mental edge

• Everyday strategies to sharpen focus and train your attention

• How to improve your working memory without apps or supplements

• The connection between nutrition, movement, and mental energy

• Tools to build better habits that support long-term clarity and calm

• Reflection prompts and thought exercises to bring awareness to how your brain works

This isn’t about becoming a productivity robot — it’s about learning how to function better, feel mentally lighter, and move through your day with confidence.

Who Is This Book For?

If you're over 40 and starting to notice more mental clutter...
If you're juggling too much and losing track of the small stuff...
If you're tired of blaming yourself for “being forgetful” when your brain just needs support...

This book was written for you.

You don’t need to be tech-savvy or already organized. All you need is the desire to feel more in control of your mind — and the curiosity to start now.

Why It Works

• 🧠 90 pages of focused, reader-friendly content — no fluff, just clarity

• ✍️ Actionable techniques you can apply today — no equipment or software needed

• 💡 Real-life examples you’ll recognize — and feel better about immediately

• 📥 Delivered instantly in both PDF and EPUB formats

• 💬 Written in an easy tone — practical but never clinical

Your mind isn’t broken — it’s just overwhelmed.

Why Did I Come into This Room? helps you clear the mental fog and walk through life with clarity again. One thought at a time.